Rebound
for lymphatic health, lymphaciser keeps your lymph's moving. Much more than just a mini-trampoline.
Rebound exercise is a versatile form of exercise that can be tailored according to the desired results. Generally, the use of the Lymphaciser is a whole body exercise, that builds co-ordination, tones muscles, stimulates lymph flow and consequently improves immunity, without the impact associated with exercise such as jogging or even walking. (Rebound exercise, on a high quality rebounder, results in 1/6 of the impact of running on a wooden board track).
About rebounding
Rebounding or Fitness jumping has been used in rehabilitative settings for over 30 years. With a rebounder that works entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.
The lymphatic stimulation is accomplished by jumping only a few inches off the surface of the fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. You can develop a Program that is a fun workout for all ages, shapes, weights and sizes.
It is recommended that you consult your physician before starting any exercise program.
Health benefits of rebounding
- The Lymph System: This system of one way valves parallels the body’s circulatory system. It has a vital role in transporting waste and excess fluid away from the spaces around the body’s cells, transporting fat-soluble nutrients to the blood stream and is a major component of the immune system (Lymphocytes are produced by lymphatic tissues). Unlike the circulatory system, which has the heart, the lymph system has no pump and therefore requires body movement to circulate lymph around the body. One of the most effective ways of getting the lymph system circulating is rebound exercise. When the lymph system is circulating properly:
- Excess intercellular fluid (water retention) is drained away
- Lymphocytes and other immune system components act more effectively
- Waste is carried away from the body’s cells, allowing nutrients to more effectively reach those cells.
- Co-ordination: Rebounding uses all muscles required for balance. Various exercises (such as cross patterning) further employ muscle groups involved in co-ordination. For athletes, rebound exercise can be utilized to train co-ordination and balance for that crucial edge required in competitive sport. Therapeutically, rebound exercise can be used to gently help restore fine motor skills lost due to accident or injury. It can also maintain co-ordination and balance in the elderly minimizing the likelihood of a fall. For general use, rebound exercise will help maintain balance and promote grace of movement.
- Toning: High repetition rebounding is very effective for muscle toning. Furthermore, the concept of cellular exercise can explain improved skin elasticity and tissue tone. Every cell in the body has the ability to adjust to external stimuli. Rebounding applies increased gravitational force to all the cells of the body, but does not exceed the cell’s rupture threshold (as can happen while jogging etc). This controlled challenge to cellular integrity stimulates protein production to strengthen cellular membranes, translating to improved tissue strength, better tone and consequently, higher resistance to injury and bruising.
- Provides a calorie burning strength conditioning workout.
- A fun workout program that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.
- Elevates your heart rate, is safe and effective, and helps to quickly achieve their fitness goals.
- Simultaneously works all the major muscle groups and provides a calorie burning strength conditioning exercise.
- Incorporates simple, movements in a coordinated way and builds stamina, strength and balance.
- Gives a total body workout that alongside cardiovascular movements can include abdominal exercise, squats, lunges, push-ups, dips.